Discover how meditation can help you reduce stress during the holidays, manage holiday anxiety, and embrace calm through proven techniques like deep breathing and mindfulness. Explore practical tools to create...
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Holiday stress and irritation often happens because familiar family dynamics, past roles,...
In previous versions of myMentalPal, users could only invite their friends to join a challenge or...
If you tend to overspend on Black Friday, this article is here to help. Mindful Spending for Black...
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At the heart of myMentalPal is a mission to make meditation fun. That desire pushed us to...
Most of us have learned to place conditions on our sense of wellbeing. We tell ourselves after the...
Have you ever opened your eyes on a Saturday morning, eager to make the most of your time off, only...
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