Taming the Inner Critic
back
Taming the Inner Critic

Taming the Inner Critic

This class helps you foster self-compassion and challenge negative self-talk. This practice helps you to develop positive inner dialogue, boosting self-esteem and emotional resilience.
Begin class
Duration
Select how long you would like to meditate for
This class helps you foster self-compassion and challenge negative self-talk. This practice helps you to develop positive inner dialogue, boosting self-esteem and emotional resilience.
Similar classes
More by Alicia Maciel

Get the
myMentalPal app

Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
app store logo
myMentalPal app