Befriending the Wound
Diffuse emotional triggers and befriend reactive parts
Revisit a memory of a challenging event and connect with the parts that rise in response. Untether your experience from the past by meeting wounded parts with compassion.
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Diffuse emotional triggers and befriend reactive parts
Revisit a memory of a challenging event and connect with the parts that rise in response. Untether your experience from the past by meeting wounded parts with compassion.
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