Meeting Our Parts
Reach out to your inner parts with compassion
Start building awareness of your inner family by connecting with your parts. Experience the ease that comes when they feel seen and your Self is free to lead.
Begin class
Duration
Select how long you would like to meditate for
Reach out to your inner parts with compassion
Start building awareness of your inner family by connecting with your parts. Experience the ease that comes when they feel seen and your Self is free to lead.
Get the
myMentalPal app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
